GreenHeart
Yoga & Meditation
"For The Love of ALL Life"
GreenHeart Yoga & Meditation – "Creating balance between movement of body and stillness of mind". ©
The Five Points of Hatha Yoga
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Asanas – Proper practice of postures.
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Pranayama – The life force of breath. Proper breathing.
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Shavasana – Proper relaxation.
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Proper Diet – Moderation of choices.
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Meditation and positive thinking.
The Gifts of GreenHeart
GreenHeart Yoga & Meditation offers professional Hatha Yoga classes, designed for online classes as well as several personalised classes. We focus on the understanding of how and why we do Yoga, to receive the full benefits of Yoga – healing the body from within and to restore the mind to simplicity and peace.
Practical instruction and guidance helps to further develop the Yoga mindset, allowing you to practice Yoga and meditation at any time and in any situation.
Yoga illuminates your life. If you practise sincerely, its light will spread to all aspects of your life, helping you to achieve self-realisation.
It is a privilege to teach and share what I love. My passion and love for the Yogic path results in classes designed for your needs with personal attention.
GreenHeart Yoga & Meditation offers a variety of services ~
Private and personalised classes for the Randburg area, including Linden, Roosevelt Park and Northcliff, and Randpark Ridge, Ferndale and Weltevreden Park and surrounding areas.
“Give to Self, for Self, to give of Self.” (MKL)
